Yoga Styles & Classes

Vinyasa Flow

• 1-2-1 in Studio / at home / beach.

• Dynamic flow which allows you to build strength and gain flexibility while breaking a sweat.

• Can be tailored to strengthen, stretch and workout a particular part of the body.

Meditation sessions

• Meditating can help relax a wandering or busy mind.

• Helps to sleep better and deeper.

• An individual to focus on their goals.

• Can help with stress and high blood pressure.

Hatha Vinyasa

• 1-2-1 in Studio / at home / beach.

• A slower yoga flow where you hold poses for longer.

• Focusses on building strength throughout the body or in one particular area.

• Tailored to strengthen, stretch & workout a particular part of the body.

Sunrise Yoga 

• From June until October, I will be offering morning (7am) yoga sessions on the beach in Margate. 

• Practising early morning yoga is the best way to kick start your day and will leave you feeling energised.

• Each early riser will get a healthy shot to enjoy after their sun salutations.

Yin Yoga

• 1-2-1 in Studio / at home / beach.

• Slow, deep, stretchy yoga.

• Hold poses for 3-5 minutes.

• Focus is to stretch the facia.

• Great if you have sore and weary   muscles or if you are feeling tired.

• Helps to energise the body.

Beach Yoga & Sauna

• ​From June to October I am offering Beach yoga + sauna package with Sea Scrub Sauna (get in touch to check availability before booking).

• This is the perfect gift for a special  birthday gift, anniversary or Hen / Stag do.