Vinyasa Flow
1-2-1 in Studio / at home / beach.
Dynamic flow which allows you to build strength and gain flexibility while breaking a sweat.
Can be tailored to strengthen, stretch and workout a particular part of the body.
Meditation sessions
Meditating can help relax a wandering or busy mind.
Helps to sleep better and deeper.
An individual to focus on their goals.
Can help with stress and high blood pressure.
Hatha Vinyasa
A slower yoga flow where you hold poses for longer.
Focusses on building strength throughout the body or in one particular area.
Tailored to strengthen, stretch & workout a particular part of the body.
Sunrise Yoga
From June until October, I will be offering morning (7am) yoga sessions on the beach in Margate.
Practising early morning yoga is the best way to kick start your day and will leave you feeling energised.
Each early riser will get a healthy shot to enjoy after their sun salutations.
Yin Yoga
Slow, deep, stretchy yoga.
Hold poses for 3-5 minutes.
Focus is to stretch the facia.
Great if you have sore and weary muscles or if you are feeling tired.
Helps to energise the body.
Beach Yoga & Sauna
From June to October I am offering Beach yoga + sauna package with Sea Scrub Sauna (get in touch to check availability before booking).
This is the perfect gift for a special birthday gift, anniversary or Hen / Stag do.
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Want to practise yoga but not sure where to start? Get in touch
Thank you & See you soon!